Accentuate the Positive

Negative, negative, negative.  Do you sometimes feel that it's all we hear and think about?  Just turn on the news. The majority of what is reported is the sad negative events going on in our world.  If we are not careful, attending to the negative can become an unhealthy habit.

Ever hear the saying "It's the small stuff that counts"?  When you really think about it that saying makes a lot of sense.  The major happy events in our lives are few and far between.  How many times and how often will you graduate, get a new job, buy a house, get engaged, get married, have children, get promoted etc.,? Even if you are lucky enough to experience several of these major positive events they don't happen daily, monthly or even yearly.  So then what keeps you going?  What makes you happy?

 It's the Small Stuff.

Examples of the small stuff:

* a hug from your child

* your morning run

* your first cup of coffee in the morning

* the kind smile from a stranger

* the feeling of relief when you organize that pile on your desk

* your favorite song

* laughing with your friend

* an outing with friends or family

* being silly

* engaging in a hobby

Take the time daily to notice and remember the small stuff.  Even if you are having a rough day there are some things that went well, or gave you a moment of contentment, or made you smile or even made you happy. Acknowledge that your day has been rough but then remember the small stuff.  The small stuff will go a long way in helping you feel positive and hopeful.  It will help with a positive mood and a positive disposition and will keep you going during the harder times.